![]() ![]() We’ve published nearly half a million healthy cookbooks for the medical brands Americans trust with their lives.Ĭhef-tested recipes | Every recipe has been tested (and tasted!) by professional chefs in our Health eCooks™ test kitchen.ĭietitian-reviewed recipes | All recipes carry a stamp of approval by registered dietitians who ensure they adhere to rigorous health and medical standards. Who are we? We are professional chefs, registered dietitians and food editors and for more than two decades we’ve created healthy recipes and how-to-cook videos. Sauce is ready when you pull a spatula back and can see the bottom of pan. Or serve individual servings, spooning the desired amount of sauce over top of the pasta. ![]() Our goal is to inspire you with recipes that aren’t just good for you-they taste good, too! Reserve 1/4 cup pasta water, then drain pasta and pour sauce over pasta and toss. A subsidiary of Baldwin Publishing, Inc., our healthy recipes have been viewed by millions of people on over 900 health websites and in 450,000 healthy cookbooks. Health eCooks™ showcases hundreds of chef-tested and dietitian-reviewed recipes that are as nutritious as they are delicious. Bring 6 to 7 cups of water to a boil in a large pot. ![]() Heat for several minutes, or until the garlic is soft and fragrant but not browned (browned or burnt garlic will taste bitter). Welcome to Health eCooks™! We cook your favorite foods healthier! Add the butter and garlic to a large skillet or pan and heat over low heat. How’s that for a healthy take on a comfort food classic? It’s also low in sodium, with just 209mg. You may be even more surprised to find out that this heart-healthy Fettucine Alfredo also contains 7g of fiber and only 3g of saturated fat. You may be surprised to know that one cup of this decadent pasta clocks in at just over 300 calories, which is very respectable. The green peas not only add a touch of color but are a fresh, welcome addition to the creamy pasta. Skim milk replaces the heavy cream, and although butter and cheese are included, they are not overdone. The creamy sauce contains all of the flavors you would expect in Alfredo sauce but it is made lighter. The heart-healthy pasta recipe starts with whole-grain fettuccine to add more fiber to the dish. It contains all of the creamy-tasting goodness of the original, without all the fat and calories. But this healthy Fettucine Alfredo may surprise you. That’s because the classic dish is made using heavy cream, butter and cheese. When many people think of Fettuccine Alfredo, they don’t think of a dish that’s healthy. ![]()
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